I rushed around like a crazy person this morning...after crossfit and the dogs to the beach, i seared some stewing beef and threw it into the slow cooker with diced carrots, celery, turnip/swede, pumpkin, yellow squash, zucchini, onion and mushroom, a splash of red wine (ok not so paleo but not much), salt-free tomato paste and some beef stock. i am a little pissed i could not find ANY beef stock that is just beef and veggies....so will have to research this. But at least i can eat dinner at 7pm and i don't have to do any prepping!
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